8、内外相合:在练拳过程中,以意运气、意为主帅、意到气到、以气催形、形到气到、身体上下、内外一致。保持着高度协调。
8.NeiWaiXiangHe(synchronizebothinsideandoutside):duringpractice,oneshouldguidebreathingwithconscience.Conscienceleadstheenergy,andtheenergystimulatesthepostures.Energyreachesassoonasposturesareformed.Keeptheupperandlower,insideandoutsideofthebodyconsistent,hencemovehighlycoordinated.
9、招势相连:在练拳过程中,每招每一势,都要一动无有不动、一静无有不静、牵一发而动全身,周身上下、节节贯串、不顶不丢、运转自如,承上启下、不断不僵、一气呵成。
9.ZhaoShiXiangLian(movecontinuously):eachmoveduringthepracticeshouldrevealthatamoveinanypartleadstomovesinevergypart;astandstillinonepartmeansastandstillforthewholebody.pullingasinglehairwillresultinamotionofthewholebody.Eachjointconnectstheothers,hencethewholebodymovesasone.Nolosenorforce.Transitionfreelyandcontinuously.Completecachmotionwithonerhythmicwithoutbreaksorfixations.
10、动中求静:在练拳过程中,把动与静有机的结合起来,该动则动、该静则静、有节奏性、有规律性。保持静中求动、动中求静的法则,不动时如五岳之山、岿然不动。动似江泻海啸、涛浪腾空。不动如狸猫捕鼠、伺机而动。动时如苍鹰叼兔迅、疾、准、狠。
10.DongZhongQiuJing(findtranquilityin
